Sciatica is a type of nerve pain along the sciatic nerve, which runs from the lower back through the hips before branching down each leg. Pain can occur on either side of the body. However, people typically experience sciatica on one side of the body. Radiating pain from sciatica can be debilitating and difficult to manage. Unlike other forms of pain, sciatica may not get better from resting. The most common symptoms include:

• Pain: This is often the first symptom of sciatica. The pain usually feels sharp or burning, and it often worsens when you twist or bend your arm.
• Numbness: In addition to pain, it can involve tingling or numbness in your back or butt that may also radiate down your leg.
• Weakness: More severe symptoms are also possible.

Treatment for sciatica aims to control pain, minimize joint damage, and improve or maintain function and quality of life. The treatment plan will depend on the cause of your sciatica. It often involves:

• Rest: Resting can help to reduce inflammation and speed up recovery. However, it's important not to rest too much as this can lead to stiffness and weakness.
• Medication: Over-the-counter pain relievers and anti-inflammatory medications can help to reduce pain and swelling. In some cases, prescription medications may be necessary.
• Physical therapy: A physical therapist can teach you exercises to help improve flexibility and strength, and to reduce pain.
• Surgery: In some cases, surgery may be necessary to repair damage to the spine.

Rehabilitation plays a crucial role in managing sciatica. It includes exercises to improve strength and flexibility. These can help to reduce pain and improve joint function. Specific exercises can include strengthening of the pelvic floor muscles, stretching and mobility exercises, and core stabilisation exercises.